Thorsten B 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
299
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 148 |
May 03, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 299 | 22 | 133 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 60 | 24 | 80 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 59 | 22 | 142 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 22 | 142 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 21 | 146 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 | 159 |
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Workout Graph
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