Thorsten B 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
293
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 147 |
July 05, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 780 | 293 | 20 | 146 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 21 | 142 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 20 | 139 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 20 | 149 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 20 | 153 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 20 | 150 |
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Workout Graph
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