Thorsten B 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
297
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 148 |
July 07, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 19 | 151 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 139 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 147 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 19 | 156 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 19 | 157 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 20 | 158 |
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Workout Graph
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