Thorsten B 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 149 |
July 08, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 298 | 19 | 139 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 20 | 129 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 19 | 135 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 20 | 135 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 20 | 146 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 21 | 152 |
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Workout Graph
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