Thorsten B 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 146 |
July 16, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 20 | 150 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 142 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 | 153 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 19 | 153 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 20 | 145 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 19 | 160 |
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Workout Graph
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