Thorsten B 4006m row
4,006m
Meters
18:09.6
Time
2:15.9
Pace
236
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 147 |
July 30, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 4,006m | 2:15.9 | 139 | 778 | 19 | 150 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 138 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 19 | 153 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 19 | 149 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 20 | 158 |
| 0:03.7 | 4,006m | 5:08.3 | 12 | 341 | 156 |
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Workout Graph
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