Thorsten B 2x12:00/2:00r row
5,237m
Meters
24:00.0
Time
2:17.4
Pace
304
Calories
149
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 183 |
October 14, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,237m | 2:17.4 | 135 | 763 | 20 | 149 |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 20 | 148 |
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 20 | 151 |
| r300m |
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Workout Graph
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