Thorsten B 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 183 |
November 11, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 794 | 296 | 19 | 140 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 20 | 125 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 19 | 135 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 20 | 134 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 19 | 151 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 21 | 159 |
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Workout Graph
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