Thorsten B 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 183 |
November 11, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 19 | 140 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | 125 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 19 | 135 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 20 | 134 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 19 | 151 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 21 | 159 |
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Workout Graph
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