Thorsten B 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
298
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 181 |
November 13, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 19 | 147 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 | 131 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 19 | 142 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 20 | 146 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 20 | 153 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 21 | 163 |
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Workout Graph
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