Thorsten B 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 185 |
January 13, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 19 | 149 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | 139 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 147 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | 150 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 | 152 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 21 | 160 |
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Workout Graph
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