Thorsten B 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
298
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 184 |
January 14, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 20 | 143 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 | 128 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 20 | 136 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 20 | 152 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 20 | 143 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 22 | 160 |
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Workout Graph
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