Thorsten B 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 184 |
January 15, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 19 | 149 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | 139 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 19 | 142 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 20 | 148 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 | 156 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 21 | 161 |
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Workout Graph
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