Thorsten B 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 168 |
January 24, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 820 | 300 | 19 | 156 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 21 | 142 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 19 | 153 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 19 | 155 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 19 | 158 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 21 | 173 |
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Workout Graph
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