Thorsten B 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 163 |
January 27, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 298 | 19 | 149 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 21 | 131 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 20 | 147 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 19 | 152 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 18 | 151 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 21 | 166 |
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Workout Graph
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