Thorsten B 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
296
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 164 |
February 09, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 19 | 139 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 125 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 20 | 131 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 20 | 142 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 19 | 144 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 20 | 154 |
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Workout Graph
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