Thorsten B 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 167 |
February 11, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 821 | 300 | 20 | 152 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 20 | 140 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 19 | 151 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 21 | 153 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 21 | 153 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.