Thorsten B 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
296
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 167 |
May 15, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 801 | 296 | 18 | 153 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 20 | 144 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 18 | 154 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 18 | 157 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 18 | 153 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 19 | 161 |
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Workout Graph
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