Thorsten B 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 165 |
May 29, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 18 | 151 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | 139 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 19 | 155 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 18 | 149 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 18 | 155 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 19 | 157 |
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Workout Graph
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