Thorsten B 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 165 |
June 07, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 17 | 151 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 18 | 140 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 17 | 152 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 18 | 157 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 18 | 153 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 19 | 156 |
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Workout Graph
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