Thorsten B 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 165 |
July 13, 2022 20:56:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 18 | 145 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | 134 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 18 | 142 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 18 | 144 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 18 | 147 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 20 | 158 |
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Workout Graph
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