Thorsten B 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 167 |
July 16, 2022 19:05:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 18 | 143 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 129 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 143 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 18 | 146 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 18 | 149 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 18 | 149 |
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Workout Graph
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