Thorsten B 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 164 |
September 15, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 18 | 147 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 18 | 136 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 18 | 142 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 18 | 145 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 18 | 153 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 19 | 163 |
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Workout Graph
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