Thorsten B 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 164 |
October 23, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 17 | 154 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 19 | 145 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 17 | 150 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 17 | 154 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 17 | 155 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 20 | 168 |
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Workout Graph
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