Thorsten B 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
290
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 166 |
November 27, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 18 | 157 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 18 | 155 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 18 | 162 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 18 | 154 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 18 | 157 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 19 | 160 |
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Workout Graph
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