Thorsten B 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
291
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 167 |
November 29, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 18 | 147 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 19 | 139 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 17 | 142 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 18 | 148 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 18 | 151 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 19 | 158 |
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Workout Graph
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