Thorsten B 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 169 |
January 22, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 18 | 146 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 18 | 133 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 18 | 143 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 18 | 144 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 18 | 153 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 19 | 161 |
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Workout Graph
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