Thorsten B 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 166 |
January 29, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 18 | 155 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 19 | 146 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 19 | 157 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 18 | 153 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 19 | 161 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 20 | 162 |
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Workout Graph
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