Thorsten B 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
March 07, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 19 | 141 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 134 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 19 | 136 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 18 | 140 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 18 | 142 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 21 | 155 |
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Workout Graph
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