Thorsten B 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
292
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
March 08, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 18 | 145 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 19 | 140 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 18 | 143 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 19 | 147 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 19 | 147 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 19 | 149 |
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Workout Graph
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