Thorsten B 22:26 row
5,016
Meters
22:26.6
Time
2:14.2
Pace
296
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 121 |
October 20, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.6 | 5,016 | 2:14.2 | 145 | 798 | 296 | 18 | 157 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 140 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 150 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 165 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 162 |
| 22:26.6 | 554 | 2:12.3 | 151 | 820 | 33 | 21 | 169 |
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Workout Graph
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