Thorsten B 22:24 row
5,020m
Meters
22:24.5
Time
2:13.9
Pace
298
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 123 |
November 09, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,020m | 2:13.9 | 146 | 801 | 19 | 142 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 129 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 141 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 144 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 145 |
| 22:24.5 | 566m | 2:07.6 | 168 | 879 | 22 | 154 |
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Workout Graph
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