Thorsten B 22:31 row
5,024m
Meters
22:31.3
Time
2:14.4
Pace
296
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 121 |
January 03, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,024m | 2:14.4 | 144 | 795 | 20 | 144 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 131 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 139 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 148 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 155 |
| 22:31.3 | 551m | 2:17.2 | 135 | 765 | 21 | 150 |
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Workout Graph
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