Thorsten B 22:20 row
5,005
Meters
22:20.8
Time
2:13.9
Pace
295
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 123 |
February 07, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,005 | 2:13.9 | 146 | 792 | 295 | 18 | 144 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 137 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 139 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 143 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 144 |
| 22:20.8 | 563 | 2:05.0 | 179 | 894 | 35 | 22 | 157 |
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Workout Graph
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