Thorsten B 21:45 row
5,016m
Meters
21:45.8
Time
2:10.1
Pace
306
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 129 |
March 07, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,016m | 2:10.1 | 159 | 846 | 20 | 150 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 133 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 150 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 150 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 157 |
| 21:45.8 | 424m | 2:04.7 | 180 | 920 | 24 | 161 |
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Workout Graph
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