Thorsten B 22:10 row
5,019m
Meters
22:10.3
Time
2:12.5
Pace
301
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 128 |
March 17, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,019m | 2:12.5 | 150 | 817 | 20 | 145 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 138 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 140 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 148 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 146 |
| 22:10.3 | 521m | 2:05.0 | 179 | 916 | 24 | 157 |
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Workout Graph
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