Thorsten B 21:59 row
5,012m
Meters
21:59.3
Time
2:11.6
Pace
301
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 130 |
May 08, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,012m | 2:11.6 | 154 | 828 | 20 | 149 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 142 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 144 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 147 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 148 |
| 21:59.3 | 489m | 2:01.9 | 193 | 963 | 24 | 164 |
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Workout Graph
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