Thorsten B 21:31 row
5,008
Meters
21:31.6
Time
2:08.9
Pace
307
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 125 |
May 27, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,008 | 2:08.9 | 163 | 861 | 307 | 20 | 140 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 131 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 137 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 143 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | |
| 21:31.6 | 356 | 2:08.6 | 164 | 865 | 22 | 20 | 152 |
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Workout Graph
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