Phil Page 10x0:30/0:30r row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
72
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,457m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 41 |
| Stroke Count | 229 |
| Drag Factor | 150 |
February 07, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 41 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | |
| r255m |
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Workout Graph
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