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Phil Page 30x0:30/0:30r row

3,670m

Meters

15:00.0

Time

2:02.6

Pace

228

Calories

Rest Distance839m
Rest Time15:00.0
Overall Distance4,509m
Overall Time30:00.0
Average Watts190
Calories Per Hour953
Stroke Rate42
Stroke Count710
Drag Factor143

February 12, 2019 17:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,670m 2:02.6 190 953 42
0:30.0 115m 2:10.4 158 842 40
0:30.0 123m 2:01.9 193 964 40
0:30.0 118m 2:07.1 170 886 40
0:30.0 124m 2:00.9 198 980 42
0:30.0 121m 2:03.9 184 932 40
0:30.0 120m 2:05.0 179 916 40
0:30.0 122m 2:02.9 188 948 44
0:30.0 122m 2:02.9 188 948 40
0:30.0 123m 2:01.9 193 964 42
0:30.0 121m 2:03.9 184 932 44
0:30.0 123m 2:01.9 193 964 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 124m 2:00.9 198 980 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 123m 2:01.9 193 964 44
0:30.0 122m 2:02.9 188 948 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 121m 2:03.9 184 932 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 124m 2:00.9 198 980 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 123m 2:01.9 193 964 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 123m 2:01.9 193 964 42
0:30.0 130m 1:55.3 228 1084 46
r839m

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