Sign Up

Phil Page 30x0:30/0:30r row

3,727m

Meters

15:00.0

Time

2:00.7

Pace

234

Calories

Rest Distance769m
Rest Time15:00.0
Overall Distance4,496m
Overall Time30:00.0
Average Watts199
Calories Per Hour984
Stroke Rate44
Stroke Count739
Drag Factor141

February 21, 2019 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,727m 2:00.7 199 984 44
0:30.0 119m 2:06.0 175 901 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 121m 2:03.9 184 932 44
0:30.0 121m 2:03.9 184 932 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 121m 2:03.9 184 932 42
0:30.0 124m 2:00.9 198 980 44
0:30.0 120m 2:05.0 179 916 42
0:30.0 124m 2:00.9 198 980 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 122m 2:02.9 188 948 44
0:30.0 125m 2:00.0 203 997 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 126m 1:59.0 207 1013 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 125m 2:00.0 203 997 44
0:30.0 123m 2:01.9 193 964 46
0:30.0 125m 2:00.0 203 997 44
0:30.0 126m 1:59.0 207 1013 46
0:30.0 125m 2:00.0 203 997 46
0:30.0 126m 1:59.0 207 1013 44
0:30.0 127m 1:58.1 212 1031 46
0:30.0 128m 1:57.1 217 1048 46
0:30.0 127m 1:58.1 212 1031 46
0:30.0 125m 2:00.0 203 997 46
0:30.0 128m 1:57.1 217 1048 46
0:30.0 127m 1:58.1 212 1031 46
0:30.0 128m 1:57.1 217 1048 46
r769m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.