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Phil Page 30x0:30/0:30r row

3,509m

Meters

15:00.0

Time

2:08.2

Pace

203

Calories

Rest Distance559m
Rest Time15:00.0
Overall Distance4,068m
Overall Time30:00.0
Average Watts166
Calories Per Hour871
Stroke Rate42
Stroke Count655
Drag Factor127

June 04, 2019 18:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,509m 2:08.2 166 871 42
0:30.0 118m 2:07.1 170 886 42
0:30.0 115m 2:10.4 158 842 42
0:30.0 118m 2:07.1 170 886 42
0:30.0 119m 2:06.0 175 901 42
0:30.0 118m 2:07.1 170 886 42
0:30.0 117m 2:08.2 166 871 42
0:30.0 119m 2:06.0 175 901 42
0:30.0 120m 2:05.0 179 916 44
0:30.0 117m 2:08.2 166 871 42
0:30.0 119m 2:06.0 175 901 44
0:30.0 120m 2:05.0 179 916 46
0:30.0 117m 2:08.2 166 871 42
0:30.0 97m 2:34.6 95 625 34
0:30.0 121m 2:03.9 184 932 44
0:30.0 104m 2:24.2 117 701 38
0:30.0 121m 2:03.9 184 932 44
0:30.0 121m 2:03.9 184 932 44
0:30.0 118m 2:07.1 170 886 46
0:30.0 113m 2:12.7 150 814 42
0:30.0 119m 2:06.0 175 901 44
0:30.0 120m 2:05.0 179 916 44
0:30.0 119m 2:06.0 175 901 44
0:30.0 120m 2:05.0 179 916 42
0:30.0 119m 2:06.0 175 901 42
0:30.0 118m 2:07.1 170 886 44
0:30.0 120m 2:05.0 179 916 42
0:30.0 103m 2:25.6 113 690 38
0:30.0 113m 2:12.7 150 814 40
0:30.0 122m 2:02.9 188 948 44
0:30.0 124m 2:00.9 198 980 44
r559m

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