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Phil Page 30x0:30/0:30r row

3,703m

Meters

15:00.0

Time

2:01.5

Pace

230

Calories

Rest Distance585m
Rest Time15:00.0
Overall Distance4,288m
Overall Time30:00.0
Average Watts195
Calories Per Hour971
Stroke Rate41
Stroke Count638
Drag Factor124

June 11, 2019 18:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,703m 2:01.5 195 971 41
0:30.0 121m 2:03.9 184 932 42
0:30.0 124m 2:00.9 198 980 44
0:30.0 121m 2:03.9 184 932 40
0:30.0 121m 2:03.9 184 932 40
0:30.0 121m 2:03.9 184 932 40
0:30.0 131m 1:54.5 233 1102 40
0:30.0 126m 1:59.0 207 1013 38
0:30.0 125m 2:00.0 203 997 40
0:30.0 126m 1:59.0 207 1013 42
0:30.0 123m 2:01.9 193 964 40
0:30.0 119m 2:06.0 175 901 40
0:30.0 122m 2:02.9 188 948 40
0:30.0 123m 2:01.9 193 964 40
0:30.0 122m 2:02.9 188 948 40
0:30.0 125m 2:00.0 203 997 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 125m 2:00.0 203 997 42
0:30.0 127m 1:58.1 212 1031 42
0:30.0 123m 2:01.9 193 964 40
0:30.0 122m 2:02.9 188 948 42
0:30.0 121m 2:03.9 184 932 42
0:30.0 124m 2:00.9 198 980 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 124m 2:00.9 198 980 42
0:30.0 126m 1:59.0 207 1013 44
0:30.0 101m 2:28.5 107 667 34
0:30.0 130m 1:55.3 228 1084 44
0:30.0 125m 2:00.0 203 997 44
0:30.0 122m 2:02.9 188 948 44
0:30.0 137m 1:49.4 267 1217 46
r585m

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