Phil Page 10x0:30/0:30r row
1,226m
Meters
5:00.0
Time
2:02.3
Pace
79
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,427m |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 122 |
June 13, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 39 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
| r201m |
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Workout Graph
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