Phil Page 10x0:30/0:30r row
1,220m
Meters
5:00.0
Time
2:02.9
Pace
74
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 41 |
| Stroke Count | 210 |
| Drag Factor | 121 |
June 18, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 41 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.