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Phil Page 30x0:30/0:30r row

3,650m

Meters

15:00.0

Time

2:03.2

Pace

222

Calories

Rest Distance576m
Rest Time15:00.0
Overall Distance4,226m
Overall Time30:00.0
Average Watts187
Calories Per Hour942
Stroke Rate41
Stroke Count643
Drag Factor124

September 30, 2019 10:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,650m 2:03.2 187 942 41
0:30.0 119m 2:06.0 175 901 40
0:30.0 118m 2:07.1 170 886 40
0:30.0 121m 2:03.9 184 932 40
0:30.0 124m 2:00.9 198 980 44
0:30.0 119m 2:06.0 175 901 42
0:30.0 118m 2:07.1 170 886 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 118m 2:07.1 170 886 40
0:30.0 114m 2:11.5 154 828 40
0:30.0 122m 2:02.9 188 948 42
0:30.0 119m 2:06.0 175 901 42
0:30.0 120m 2:05.0 179 916 42
0:30.0 116m 2:09.3 162 857 40
0:30.0 126m 1:59.0 207 1013 44
0:30.0 121m 2:03.9 184 932 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 125m 2:00.0 203 997 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 125m 2:00.0 203 997 42
0:30.0 124m 2:00.9 198 980 42
0:30.0 119m 2:06.0 175 901 42
0:30.0 124m 2:00.9 198 980 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 132m 1:53.6 239 1120 44
r576m

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