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Phil Page 30x0:30/0:30r row

3,711m

Meters

15:00.0

Time

2:01.2

Pace

233

Calories

Rest Distance537m
Rest Time15:00.0
Overall Distance4,248m
Overall Time30:00.0
Average Watts196
Calories Per Hour975
Stroke Rate43
Stroke Count656
Drag Factor120

October 01, 2019 10:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,711m 2:01.2 196 975 43
0:30.0 122m 2:02.9 188 948 42
0:30.0 108m 2:18.8 131 749 36
0:30.0 123m 2:01.9 193 964 42
0:30.0 123m 2:01.9 193 964 44
0:30.0 123m 2:01.9 193 964 42
0:30.0 125m 2:00.0 203 997 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 128m 1:57.1 217 1048 44
0:30.0 119m 2:06.0 175 901 40
0:30.0 124m 2:00.9 198 980 42
0:30.0 127m 1:58.1 212 1031 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 125m 2:00.0 203 997 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 125m 2:00.0 203 997 44
0:30.0 126m 1:59.0 207 1013 44
0:30.0 125m 2:00.0 203 997 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 125m 2:00.0 203 997 44
0:30.0 122m 2:02.9 188 948 42
0:30.0 123m 2:01.9 193 964 44
0:30.0 120m 2:05.0 179 916 42
0:30.0 124m 2:00.9 198 980 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 122m 2:02.9 188 948 42
0:30.0 123m 2:01.9 193 964 44
0:30.0 128m 1:57.1 217 1048 44
0:30.0 135m 1:51.1 255 1178 46
r537m

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Workout Graph

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