Phil Page 10x0:30/0:30r row
1,251m
Meters
5:00.0
Time
1:59.9
Pace
79
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,423m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 124 |
October 02, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 42 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | |
| r172m |
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Workout Graph
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