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Phil Page 30x0:30/0:30r row

3,621m

Meters

15:00.0

Time

2:04.2

Pace

219

Calories

Rest Distance529m
Rest Time15:00.0
Overall Distance4,150m
Overall Time30:00.0
Average Watts182
Calories Per Hour927
Stroke Rate42
Stroke Count653
Drag Factor125

October 04, 2019 09:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,621m 2:04.2 182 927 42
0:30.0 118m 2:07.1 170 886 42
0:30.0 117m 2:08.2 166 871 40
0:30.0 126m 1:59.0 207 1013 44
0:30.0 120m 2:05.0 179 916 44
0:30.0 115m 2:10.4 158 842 40
0:30.0 92m 2:43.0 81 577 32
0:30.0 120m 2:05.0 179 916 42
0:30.0 120m 2:05.0 179 916 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 121m 2:03.9 184 932 42
0:30.0 120m 2:05.0 179 916 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 120m 2:05.0 179 916 44
0:30.0 121m 2:03.9 184 932 42
0:30.0 124m 2:00.9 198 980 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 122m 2:02.9 188 948 44
0:30.0 121m 2:03.9 184 932 42
0:30.0 125m 2:00.0 203 997 44
0:30.0 116m 2:09.3 162 857 42
0:30.0 125m 2:00.0 203 997 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 121m 2:03.9 184 932 44
0:30.0 122m 2:02.9 188 948 44
0:30.0 122m 2:02.9 188 948 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 123m 2:01.9 193 964 44
0:30.0 126m 1:59.0 207 1013 44
r529m

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Workout Graph

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