Phil Page 20x0:30/0:30r row
2,341m
Meters
10:00.0
Time
2:08.1
Pace
137
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 38 |
| Stroke Count | 453 |
| Drag Factor | 140 |
September 19, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 38 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| r577m |
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Workout Graph
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