Phil Page v1:00/1:00r...7 row
3,371m
Meters
16:00.0
Time
2:22.3
Pace
189
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 36 |
| Stroke Count | 593 |
| Drag Factor | 126 |
October 03, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,371m | 2:22.3 | 121 | 717 | 36 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 35 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 35 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 36 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 37 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 39 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | |
| r: 1:00 | 20m | |||||
| r147m |
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Workout Graph
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